My neice  made some pictures of me while I was in Texas visiting my sister. I have not seen myself in a picture in a long, long time.  I’m OBESE and something needs to be done. I have not calculated my bmi in a long time so I will  do this and add it here.  This morning my weight showed 194.6 on the scale.  There is some fluid build up because I forgot to take the bp med yesterday and my ankles are swollen a bit.  The inside of my skin in burning so my sodium intake has been to much this week.  I hate this feeling.

My measurements are bust 46 inches, waist  43 inches and hips are 47 inches.  To have a perfect 36, 24, 36 inch body I’m going to have to do alot of adjusting in diet and  exercise.  This means  10 inches from each part of the area I’ve meansured.  I’m only aiming for a 35 inch waist line.   I will be watching my fat grams and sodium.

Food for today has been a fiber one bar for breakfast, lunch the new Angus beef classic from MCD.  This burger is huge.  For dinner I’ve planned a salad.  My goal this week is to bypass all fast food places. 

The angus beef classic from mcd has 750 calories, fat grams=39, 1700mg of sodium. YIKES!!

I’ve used 3fc’s bmi calculator and at very high risk for a lot of different things.  Heart disease runs in my family so I’d better get on the wagon again one more time.  My bmi is 36.9.  Double YIKES.