Archive for the 'intuitive eating' Category
(Chronologically Listed)
Almost 3 month mark of IE
Well I feel like I’m close enough to the 3 month mark to give a update on how things have been going for me IE wise. Well its going great and I feel like I’m over the hump in my thinking. I have been having a great time working out and eating what I like. [...]
Posted by carlyj02 on May 27th, 2010 under intuitive eating | 5 Comments »Children and diets.
Well I seen this question posted on 3fc and I actually cringed and could barely read the whole thread. Some want their kids to eat only healthy food, some say moderation. Well my thoughts on this is moderation works for my family. When my husband was deployed I had me and my kids mainly eat [...]
Posted by carlyj02 on May 25th, 2010 under intuitive eating | Comment now »Gardening is my new passion
You will hear more about this flower towards the end. Well for the past 2 days I have been working hard at getting my front yard from looking frumpy to looking fab and it is paying off really well. I’m getting in touch with my green thumb and getting to know my flowers and their [...]
Posted by carlyj02 on May 22nd, 2010 under Flowers, intuitive eating | 1 Comment »Feeling awesome
This is a great picture to show how I have been doing, I kinda resmeble the lady in this phot plus about 40 lbs heavier. I have been exercising regularly and it feels great, and so freeing. My stress level goes down after I exercise and I have more energy, plus my clothes fit better [...]
Posted by carlyj02 on May 17th, 2010 under intuitive eating | 2 Comments »Stress
Well I guess I’m in the minority when it comes to eating and stress. I can hardly eat when I’m stressed/angry/mad. Thankfully my system is getting back to normal and I no longer feel constipated as much as I used to. I hate being on my period I get so hungry and my attitude really [...]
Posted by carlyj02 on May 17th, 2010 under intuitive eating | 1 Comment »How my life is goin
I am doing great. Unfortunately I’m getting my period which is making me bitchy but thankfully my husband is used to it and he really watches what he says during this time because I will either yell or cry. Having my period puts me on a emotional roller coaster but its only a week. I’ve [...]
Posted by carlyj02 on May 13th, 2010 under intuitive eating | Comment now »New home gym
In this pictures I have no idea who this guy is but this is the home gym that I got for really cheap. Well we found a home gym that was at a great price, it has several different workouts that you can do and I used it today and if felt so great to [...]
Posted by carlyj02 on May 9th, 2010 under intuitive eating | 1 Comment »Finally went shopping
Well today was a great day and I can’t believe that I had a good experience shopping for clothes. I have never enjoyed shopping but today was a new day and I am a new person. I did something that I swore off of doing years ago, I shopped at Lane Bryant. I used to [...]
Posted by carlyj02 on May 5th, 2010 under intuitive eating | 1 Comment »Taking a mental break
Well today I realized that I’m not obsessive about food but I still think to much about diets in general. Usually I take a break from things like myspace, facebook, and even 3fc from time to time. I think this is one of those times where I need a break from visiting the site. Its [...]
Posted by carlyj02 on May 3rd, 2010 under intuitive eating | Comment now »Exercise, IE, and diet mentality
Well today I did a wog (walk/jog) on the treadmill with a 2.0 incline for a little over 30 mins. If felt so great, I always get such a awesome high from working out. Plus I should add that I have mild anxiety that I struggle with and only exercise or going outside for a [...]
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