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<channel>
	<title>Realizing Reality</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/canttellya/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/canttellya</link>
	<description>Time to Make it Happen</description>
	<pubDate>Wed, 04 Nov 2009 05:18:24 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Tuesday&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/03/tuesday/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/03/tuesday/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 05:18:24 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=154</guid>
		<description><![CDATA[



Today’s activity:  looking for voter registration card (similar to yoga and Twister!) - 10 minutes; pilates 15 minutes
Current Weight:  262.5 lbs

Today’s delta:  2.0 lbs

Total delta:  -2.0 lbs
Mini-Goal 1, 259 lbs (Just Because)




]]></description>
			<content:encoded><![CDATA[<div class="entrybody">
<div class="entrybody">
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<div class="entrybody">
<p>Today’s activity:  looking for voter registration card (similar to yoga and Twister!) - 10 minutes; pilates 15 minutes</p>
<p><span style="color: #333333"><span>Current Weight:  262.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  2.0 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -2.0 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/03/tuesday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>And Then It Was Monday&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/02/and-then-it-was-monday/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/02/and-then-it-was-monday/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:51:06 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=153</guid>
		<description><![CDATA[


Today’s activity:  yoga - 40 minutes
Current Weight:  260.5 lbs

Today’s delta:  0.0 lbs

Total delta:  -4.0 lbs
Mini-Goal 1, 259 lbs (Just Because)



]]></description>
			<content:encoded><![CDATA[<div class="entrybody">
<div class="entrybody">
<div class="entrybody">
<p>Today’s activity:  yoga - 40 minutes</p>
<p><span style="color: #333333"><span>Current Weight:  260.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  0.0 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -4.0 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/02/and-then-it-was-monday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Day After&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/01/the-day-after/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/01/the-day-after/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 05:02:54 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=152</guid>
		<description><![CDATA[Can I just say that we did not have enough trick-or-treaters last night - in Dog&#8217;s opinion that is!  Halloween is hands-down Dog&#8217;s favorite holiday.  She watches out the window until she sees the kids coming up the sidewalk then runs over to sit by the door.  I hold her by the collar while the [...]]]></description>
			<content:encoded><![CDATA[<p>Can I just say that we did not have enough trick-or-treaters last night - in Dog&#8217;s opinion that is!  Halloween is hands-down Dog&#8217;s favorite holiday.  She watches out the window until she sees the kids coming up the sidewalk then runs over to sit by the door.  I hold her by the collar while the kids get the treats, just so she won&#8217;t knock them over with her enthusiastic waggling.  Dog&#8217;s favorites were the little cowboy, hobo, and Fred Astaire that gave her a hug and a kiss.  She only barked at the two boys that ran across the yard instead of coming up the sidewalk.  She usually plays with her nylabone or her kong toy in the evening but she&#8217;s so worn out that she&#8217;s been sleeping all night.</p>
<div class="entrybody">
<div class="entrybody">
<div class="entrybody">
<p>Today’s activity:  working garden/compost - 3 hours</p>
<p><span style="color: #333333"><span>Current Weight:  260.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  -0.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -4.0 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/11/01/the-day-after/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Uh, oh!</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/26/uh-oh/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/26/uh-oh/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 03:02:39 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=151</guid>
		<description><![CDATA[The outcome of my contest with Mom does not look promising!  I&#8217;ve got to make up seven pounds in four weeks and she is still losing.  Based on previous results, I&#8217;m not seeing this as a likely outcome.  Of course, at this point, I would just like to get back to the weight I was [...]]]></description>
			<content:encoded><![CDATA[<p>The outcome of my contest with Mom does not look promising!  I&#8217;ve got to make up seven pounds in four weeks and she is still losing.  Based on previous results, I&#8217;m not seeing this as a likely outcome.  Of course, at this point, I would just like to get back to the weight I was at when we started the contest!</p>
<div class="entrybody">
<div class="entrybody">
<div class="entrybody">
<p>Today’s activity:</p>
<p>zip.  nada.  zilch.</p>
<p><span style="color: #333333"><span>Current Weight:  261 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  1.0 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -3.5 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/26/uh-oh/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Maybe Thanksgiving</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/25/maybe-thanksgiving/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/25/maybe-thanksgiving/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:55:26 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=150</guid>
		<description><![CDATA[We had a &#8220;Maybe Thanksgiving&#8221; for our family this afternoon - just in case we don&#8217;t have another chance to get everyone together again in November.  So today was not the best diet-day ever but the dinner was quite tasty!  I had a few days of completely undeserved weight loss this week so I&#8217;ll have [...]]]></description>
			<content:encoded><![CDATA[<p>We had a &#8220;Maybe Thanksgiving&#8221; for our family this afternoon - just in case we don&#8217;t have another chance to get everyone together again in November.  So today was not the best diet-day ever but the dinner was quite tasty!  I had a few days of completely undeserved weight loss this week so I&#8217;ll have to remember not to get to aggravated when I have a five pound gain tomorrow.</p>
<p>I think I&#8217;m going to give Weight Watchers a try - just to change things up a bit.  I&#8217;m just using the points formulas I found on-line for now.  If it looks like a good fit for me, I may try meetings or the on-line program in January.</p>
<div class="entrybody">
<div class="entrybody">
<div class="entrybody">
<p>Today’s activity:</p>
<p>grocery shopping?</p>
<p><span style="color: #333333"><span>Current Weight:  260 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  -1.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -4.5 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/25/maybe-thanksgiving/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Someday&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/24/someday/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/24/someday/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 03:19:02 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=149</guid>
		<description><![CDATA[there will be more to say!



Today’s activity:
3 hours of yard work
Current Weight:  261.5 lbs

Today’s delta:  -1.5 lbs

Total delta:  -3.0 lbs
Mini-Goal 1, 259 lbs (Just Because)



]]></description>
			<content:encoded><![CDATA[<p>there will be more to say!</p>
<div class="entrybody">
<div class="entrybody">
<div class="entrybody">
<p>Today’s activity:</p>
<p>3 hours of yard work</p>
<p><span style="color: #333333"><span>Current Weight:  261.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  -1.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -3.0 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/24/someday/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yet Another Boring Report</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/23/yet-another-boring-report/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/23/yet-another-boring-report/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 02:24:59 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=148</guid>
		<description><![CDATA[

Today’s activity:
nothing but work, work, work
Current Weight:  263 lbs

Today’s delta:  -0.5 lbs

Total delta:  -1.5 lbs
Mini-Goal 1, 259 lbs (Just Because)


]]></description>
			<content:encoded><![CDATA[<div class="entrybody">
<div class="entrybody">
<p>Today’s activity:</p>
<p>nothing but work, work, work</p>
<p><span style="color: #333333"><span>Current Weight:  263 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  -0.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -1.5 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/23/yet-another-boring-report/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Another Boring Report</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/22/another-boring-report/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/22/another-boring-report/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 03:48:12 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=147</guid>
		<description><![CDATA[
Today’s activity:
nothing but work, work, work
Current Weight:  263.5 lbs

Today’s delta:  +1.0 lbs

Total delta:  -1.0 lbs
Mini-Goal 1, 259 lbs (Just Because)

]]></description>
			<content:encoded><![CDATA[<div class="entrybody">
<p>Today’s activity:</p>
<p>nothing but work, work, work</p>
<p><span style="color: #333333"><span>Current Weight:  263.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  +1.0 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -1.0 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/22/another-boring-report/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boring Report</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/21/boring-report/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/21/boring-report/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 03:35:16 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=146</guid>
		<description><![CDATA[Today’s activity:
480 minutes - watching it rain, again
Current Weight:  262.5 lbs

Today’s delta:  +0.5 lbs

Total delta:  -2.0 lbs
Mini-Goal 1, 259 lbs (Just Because)
]]></description>
			<content:encoded><![CDATA[<p>Today’s activity:</p>
<p>480 minutes - watching it rain, again</p>
<p><span style="color: #333333"><span>Current Weight:  262.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  +0.5 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -2.0 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/21/boring-report/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It Fit!</title>
		<link>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/20/it-fit/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/20/it-fit/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:32:57 +0000</pubDate>
		<dc:creator>canttellya</dc:creator>
		
		<category><![CDATA[18 Oct 09 Restart]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/canttellya/?p=145</guid>
		<description><![CDATA[The furniture that is - I&#8217;m done shopping for clothes until I lose some weight.  I sure hope the ones that I already have will last that long!
Today’s activity:
15 minutes - moving furniture
30 minutes - biking
Current Weight:  262.0 lbs

Today’s delta:  +1.0 lbs

Total delta:  -2.5 lbs
Mini-Goal 1, 259 lbs (Just Because)
]]></description>
			<content:encoded><![CDATA[<p>The furniture that is - I&#8217;m done shopping for clothes until I lose some weight.  I sure hope the ones that I already have will last that long!</p>
<p>Today’s activity:</p>
<p>15 minutes - moving furniture</p>
<p>30 minutes - biking</p>
<p><span style="color: #333333"><span>Current Weight:  262.0 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Today’s delta:  +1.0 lbs<br />
</span></span></p>
<p><span style="color: #333333"><span>Total delta:  -2.5 lbs</span></span></p>
<p><strong><span style="color: #00ff00">Mini-Goal 1, 259 lbs (Just Because)</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.3fatchicks.com/diet-blogs/canttellya/2009/10/20/it-fit/feed/</wfw:commentRss>
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