missed week
Hi there: thanks for the nudge, Sarah.
I did not go to WW last week as every second Sat I have to teach - which coincides with my WW meeting. Things have been stressful. I have not been eating well and feel very fat because of it. Not great. Had to have a talk with Mom as I have been so exhausted taking care of her that I was starting to feel ill. So, she has made other arrangements for breakfast on the weekend so I can sleep in. YAY!
Slowly I am trying to get things back on track. Perhaps it was a good thing I bought a 6 month membership to WW!
I will give you the pudge news after my weigh in on Sat
I think the longer term committment to WW was/is a good idea.
You have a lot going on now and the truth is managing our weight is a LONG TERM endeavor. No longer are we 20-somethings focused on losing a few before a social event a few weeks away… it’s about continuously keeping on. And ups and downs are to be expected, so please don’t beat yourself up if you see a rise on Sat.
Good news about your mom making other arrangements for Sat - sleep is critical to restoring yourself.