down .2
Well it is weigh in again today. I thought I did ok, but no comment from the scary WW lady made me wonder. I was glad to read I was down - even if it is only .2. total loss is 4lbs which means I have ALMOST lost all the weight I regained on vacation and ALMOST where I was after week 1 at WW.
I have been debating buying the 6 month package. After all I should be here for a LONG time. When I was stuck and the scale was not moving earlier this week I began thinking “what is holding me back from losing this week?”. In short what am I dealing with or scared of, or what fear am I not facing that is making me “hold” onto that weight? My latest revelation on this journey (with the help of the chat at WW) is that each pound is a struggle. Not to lose the pound, as we all know HOW to lose weight. It is a struggle to face the fear, or discover the reason we are not moving. Maybe each pound is a lesson in itself and not just a number? I mean why is it the day of the weigh in many of us figure once we hit the scale we can ease up for the rest of the day? We feel we can have that ice cream, or chocolate, of McDonalds, or whatever we crave. In reality,it is not the scary WW lady we are cheating, it is ourselves as we have to then do the work to lose that extra soda, or whatever.
Food for thought? (and no calories!)