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	<title>Life Is A Journey and I will Tackle One Day At A T</title>
	<link>http://www.3fatchicks.com/diet-blogs/canadagirl</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Mon, 26 Oct 2009 14:08:22 +0000</lastBuildDate>
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		<title>Need To Get Back On The Band Wagon</title>
		<description>Not that I totally fell off I just get a week before my period and then I start and I am always up 5lbs but I do eat crappy off and on a week before my cycle I dont want to ruin everything that I work hard for the rest ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/10/26/need-to-get-back-on-the-band-wagon/</link>
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		<title>Time to get on the band wagon&#8230;</title>
		<description>Just weighed myself I am up three lbs not sure who what when where why or how it might just be water weight so the weigh in was 140 and mid august i was down to 137.

My new goal is 130 should i give myself 8 weeks? I am finding ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/09/08/time-to-get-on-the-band-wagon/</link>
			</item>
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		<title>August 28th&#8230; wow</title>
		<description>Not sure where the time is going but it sure doesnt seem like I have not posted for a month.. almost wow. I was searching the journals and alot of gals have been just as busy so I do not feel that bad... :)

Weigh in was 138 so I am ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/08/28/august-28th-wow/</link>
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		<title>5 weeks of MIA and need to get back in the swing&#8230;</title>
		<description>Ok its time to stop feeling the way I am feeling i am almost 37 years old I dont know if I feel sorry for myself or what this move has been a killer for me..... sigh trying to up and run my business again has been hard when you ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/07/31/5-weeks-of-mia-and-need-to-get-back-in-the-swing/</link>
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		<title>Ahhh Not a Happy Monday&#8230;lol</title>
		<description>Just stepped on the scaled 145 WTH???? I think it could have been the ham which has salt and the rice with soya sauce which is high in sodium.... I was almost down to 140 errrrrrrr Ok deep breath I will drink lots of water and see if it goes ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/06/22/ahhh-not-a-happy-mondaylol/</link>
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		<title>Almost Done Another Week</title>
		<description>Weight in this am was 143 uggh actually 143.8 but i did make cupcakes yesterday and ate one when I let all the dogs out to pee through the night.. arrrrr

Oldest dd was in a bike accident on monday she is ok though thank god she had her hoody hanging ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/06/18/almost-done-another-week/</link>
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		<title>Tuesday June 09</title>
		<description>What an original title...lol Ok weigh in this am was 141.9 so I have lost about 12lbs this year and I hope to never find them again.... I am going to go through my jeans this week and get rid off all the pairs that dont fit .. I was ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/06/09/tuesday-june-09/</link>
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		<title>Midway through the week sigh&#8230;..</title>
		<description>Yesterday I had an appointment with the ob/gyn theydid another biopsy as they said my cervix just doesnt look white they tell me it is suppose to be pink and smooth and mine is white and lumpy. They are thinking the white are cancer cells that are dormat . I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/06/03/midway-through-the-week-sigh/</link>
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		<title>I cant believe it is June and the weather is still crappy&#8230;</title>
		<description>hey there chickies

weigh in this am was 142.9 I will take it . I am a little worried thought cause my b-day was  on theweekend and i had cake and hotdogs and choc covered almonds and even though the scale is down today Linda T has always told me that ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/06/02/i-cant-believe-it-is-june-and-the-weather-is-still-crappy/</link>
			</item>
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		<title>May 26/09</title>
		<description>Oh man I was just on facebook and I didnt know Kim Lost her dad It brought tears to my eyes and I suddley feel really sick to my stomach. Is kim blogging?? It is so amazing how close we become as friends and alot of us have never even ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/canadagirl/2009/05/28/may-2609/</link>
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