Well , well, well it has been a preeeeetty long time since I have been on here. Since last summer (2013) it seems.
Here I am dusting myself off and getting back on the (health) wagon so to speak. I am back up to 210. UGH!!! I am so frustrated with myself. I have let things in life get me down and I have not been taking good care of my health at all. It is loooong past time that I start taking better care of myself. Here are some tangible things I need to do.
1) eat the right amount of calories, fat, carbs
2) workout every day (with a rest day on Sunday OR Monday)
3) go to my diabetes doctor and get back on my medication
4)take a break once a week (mani, pedi, movie, time with girlfriends)
5) Spend time IN the word (The Bible)
Right now those are the things that I NEED to do.
I would LIKE to lose 5 pounds by the end of the month. If it is more wonderful!
Well that is all for now!
Posted on March 18th, 2014 by butterflyemergingsoon
Filed under: Uncategorized