Well , well, well  it has been a preeeeetty long time since I have been on here. Since last summer (2013) it seems.


Here I am dusting myself off and getting back on the (health) wagon so to speak.  I am back up to 210.  UGH!!!  I am so frustrated with myself. I have let things in life get me down and I have not been taking good care of my health at all. It is loooong past time that I start taking better care of myself. Here are some tangible things I need to do.

1) eat the right amount of calories, fat, carbs

2) workout every day (with a rest day on Sunday OR Monday)

3) go to my diabetes doctor and get back on my medication

4)take a break once a week (mani, pedi, movie, time with girlfriends)

5) Spend time IN the word (The Bible)

Right now those are the things that I NEED to do.

I would LIKE to lose 5 pounds by the end of the month. If it is more wonderful!

Well that is all for now!


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