MONDAY meals

Breakfast~ 1 English muffin (wheat), 1 TB. light cream cheese, 1 egg

Lunch~2 slices flax seed bread, 4 oz, turkey, mustard, apple, 1.5 serv. fat free chips

Dinner~ 2 chicken breasts, carrots, horseradish, 2 serv. fat free chips


25 minute Leslie Samsone DVD~ 45 minutes at zoo ~ 45 minute walk at reservation ~ 25 minute after dinner walk (it was a day off for hubby and kids so we had fun and stayed out as long as the sun was shining)



Breakfast~ 1 egg, 1 english muffin, 1 TB. cream cheese

Lunch ~ 4 oz. turkey, 2 cups salad, 2 TB. yogurt ranch, 1 small baked potato, hot sauce,

snack~1 serv. fat free chips, diet Dr, Pepper

Dinner~ 4 oz. chicken breast, grilled peppers and onions, 1/2 cup rice, hot sauce

snack~ fat free chips, diet yogurt, banana


25 min. Leslie Samsone dvd

20 min. treadmill at 3.2 mph

25 minute afterdinner walk


I am trying to get ready for Ceder Point. We have season passes (our staycation) We go about 2-6 days a week. Depending on the weather. After hubby gets off duty we make the 25 minute drive to C.P and stay about 3 hours. We go on some rides, walk a TON, and have fun doing it. It is how i lost weight last summer. I am making some goals for this summer.

By the end of (month) I want to weigh

MAY~ 198

JUNE~ 188

JULY~ 179





DECEMBER~155 (this is my goal weight)

I know it seems like it holds a lot of ambition however during the summer I workout a LOT!!!!! Between the DVD, the treadmill, walks in the park, Ceder Point, and weights with situps I workout a TON! Last year in the summer i lost 38 pounds which I regained in the winter. This year i am losing it and NOT putting it back on. Part of this is planning out a better action plan for next winter.


2 Responses to “Tuesday”

  1. Your plan sounds awesome!!!

  2. Actually, it sounds pretty reasonable and awesome! BTW, apparently the blogs here don’t let us thread comments, so in case you’re not aware that I answered you on the Turk’y Grillers, I like them! They’re good with guacamole, too.

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