Breakfast~ 1 egg / 1 whole whear light english muffin/ 1 TB. light cream cheese

Lunch~ 1 small flax seed pita/4 oz. turkey/ 1/2 cup romaine/ 10 hot pepper rings/2 TB diet yogurt ranch/ 2 serv. fat free pringles/ 6 baby carrots/ water/diet ginger ale

Dinner~ same as lunch (on road again)


What a awesome day it has been! I was able to workout to the Leslie Samsone dvd again this morning. It is a cross train aerobic/weight workout. My arms ache and it is GREAT!     😉

The while the boys ate lunch I hopped on the treadmill and walked for 20 minutes at 3.5 !   Later after hubby gets off duty and picks up DS (dear son) from his paintball war (with youth group)   we will go for a walk in the park. 

Then we have home group! I am so looking forward to home group. The people there are so great. They are truly a breath of fresh air. I am bringing some cottage cheese and an apple for my snack there so I am not tempted by the baked goods and chips. 

I hope everyone has a wonderful Saturday!


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