~Friday~

213

Workout~ 25 minute Leslie Samson DVD (with 3 lb. weights)

                 20 minutes (treadmill @ 3.2)

                 35 minute walk (outside @ 3.0)

Food~

Breakfast ~1 egg, 1 Thomas lt. English muffin w/ 1TB light cream cheese  & 10 ounces of water

Lunch~ 1 wheat/flax seed small pita , w/ 4 ounces back forest turkey & 1 TB light ranch & 1 cup romaine

              1 serv. tostitos chips, 10 ounces of water, 6 ounces diet ginger ale

snack~ apple

Dinner~  same as lunch as we will be on road.

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It is so pretty outside today! The sun is out again Yessssssssss!  The sky is blue, the air is warm Wooohooooo!!  I live in Ohio so I will take every beautiful day I can get and hang onto it for dear life!  LOL

I worked out twice so far. I plan on taking a walk with the boys and hubby later in the park. BONUS is we are also walking for about 2 hours in two community garage sales! 

Feels so good to be back in eating healthy and workout out again.

Toodles!

One Response to “~Friday~”

  1. The weather in VA is great too. Love it! Enjoy your walks and garage sales - sounds like great fun! :D

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