Workout~ 25 minute Leslie Samson DVD (with 3 lb. weights)
20 minutes (treadmill @ 3.2)
35 minute walk (outside @ 3.0)
Breakfast ~1 egg, 1 Thomas lt. English muffin w/ 1TB light cream cheese & 10 ounces of water
Lunch~ 1 wheat/flax seed small pita , w/ 4 ounces back forest turkey & 1 TB light ranch & 1 cup romaine
1 serv. tostitos chips, 10 ounces of water, 6 ounces diet ginger ale
Dinner~ same as lunch as we will be on road.
It is so pretty outside today! The sun is out again Yessssssssss! The sky is blue, the air is warm Wooohooooo!! I live in Ohio so I will take every beautiful day I can get and hang onto it for dear life! LOL
I worked out twice so far. I plan on taking a walk with the boys and hubby later in the park. BONUS is we are also walking for about 2 hours in two community garage sales!
Feels so good to be back in eating healthy and workout out again.
Posted on May 3rd, 2013 by butterflyemergingsoon
Filed under: Uncategorized