Remember me? Life got crazy for a while and I didn’t make the time to post. Gee, I also haven’t lost any weight. Coincidence???
For those of you who have been with me for a while you know that Sundays have been my “free” days. I didn’t worry about dieting and even though I tended to eat healthy foods for most of the day it wouldn’t be out of the ordinary to eat 4 pieces of dessert just b/c I had to cram it in before Sunday ended. I finally was willing to admit that this practice is part of the reason my weight is hovering around the 190 mark.
So today I have decided that a “free day” isn’t “free”. I can make healthy choices and I will. It doesn’t mean I won’t have dessert but I will consciously choose to eat it instead of eating it b/c it’s there. It’s scary b/c I have tried this before and not been successful but that doesn’t mean it’s not worth trying again. I’ll let you know tomorrow how I did.