Current weight: 190, BMI: 30.7, Ideal Weight: 124-155, pounds per month goal: 5
I need to change my daily routine by: eliminating snacking after supper. I will do this by brushing my teeth when I have finished eating for the night and adding in a short workout during this time if needed to keep myself busy.
Although this wasn’t a part of the journal, I will change my weekly routine by greatly structuring my cheat meal on Sunday. It has turned into a free-for-all but I have been able to change it from an entire day eating frenzy to a 1/2 day. I will spend this week planning how I will get through this Sunday w/o eating everything in front of me. It will be a challenge b/c we are having friends over for football but I will do it.