It feels good
Current weight: 228.5
What feels good, you ask? Well let me tell you.
My knee feels good. Don’t get me wrong, it’s not 100%, but it didn’t bother me to do the elliptical today so I’m going to avoid heavy lifting and it will most likely be a week before I can start w/my weights again but I think the injury was minor.
It feels good to feel mostly in control of my eating. I purged the house last night of my temptations. I wish I had the ability to just eat a bite and be satisfied but that’s not my style. I will keep working on it to make it my style but for now I need to recognize my way and go w/it.
It feels good to be moving again. Today was a crazy day and it’s amazing how it washed away w/every stride of the elliptical.
It feels good to spend time together as a family. Right now the tv is shut off and even though we’re all doing our own thing in the living room we’re doing it together. Nice and quiet.
Progress toward workout goal: 139/300
I hope your recovery is quick and painless.
Great move getting rid of temptation. Our local grocery store had buy 1 get 1 free bag of doritos… I WAS SO TEMPTED but I know I’d eat the entire thing…. so I stoppped myself from buying it.
Good luck with your journey.
Welcome back! Hope the knee is okay. Baby it for a couple of days. Can’t wait to see pictures of the house!
it’s the fact that we know the food is there that keeps us going back to it. more often than not, it’s a mind game. at least with me it is. good job on getting rid of the not-so-good stuff.