Ooh that’s gonna hurt
I did the kettlenetics workout today and I’m guessing my thighs are going to be screaming tomorrow. At first I thought it was going to be a wimpy workout b/c the kettlebell is only 4 pounds. I am still skeptical that it’s going to do anything for my arms, but in a 20 minute workout I think I did a million squats. For about 5 minutes I thought I was going to die. I’m going to do the longer workout later this week…if I can walk.
Food has been ok and I’m ok w/that. I made some apple-rasberry strudel bars yesterday to take into work and had 2 very small pieces today. We grilled out yesterday and I’m having a leftover grilled porkchop w/cottage cheese and tomatoes for supper. I know it’s healthy but the porkchop is big and will have more calories than I normally eat for supper. Granted, I could eat only 1/2 of it but I’m not willing to sacrifice the yumminess for a couple hundred calories. I worked out twice today (TJ 20 minute workout this morning) so I’m going to enjoy my chop!
Progress toward workout goal: 126/300
Some of my co-workers do kettlebells and it looks tough- I’m good with my bike riding lol
I’ve heard great things about Kettlenetics… hope your legs aren’t too bad today! Last time I did squats after a long period of non-squatting, I think I was walking funny for at least 3 days.. LOL