Going nowhere fast
Current weight: 221.5 (+.5)
I hate it when I struggle like this. I know it’s normal but when you’re in the middle of it you feel like you’re going to gain back every pound that you have worked so hard to lose. This week has thrown a lot of curveballs my way but I still chose the food I put into my mouth. Tomorrow I have to go to a luncheon for school and have no idea what’s on the menu. I’m going to make the healthiest choices available to me and work hard to not give up until Monday. I was doing so well last week, losing weight every day w/o barely having to think about it. This week I cannot get full. I’m teetering on the edge of PMS so I’m hoping that this is the culprit. On a good note I did get up early this morning and workout and I’ll be able to workout tomorrow afternoon so I can sleep until 5. I will get back on track, and soon. I just wish I was already there 
Progress toward workout goal: 111/300
Big hugs… I know the fear of gaining all the weight back. Sometimes I have that fear with just one or two bad meals! But hang in there..trust the process. It WILL come off!
This is your life now. I don’t know anyone as dedicated as you are with “sticking to it”. Don’t even think about beating yourself up, you ROCK! Get right back to it!
sounds like you and I had a similar week. As soon as I put something “bad” into my mouth I get anxiety and fear of gaining back all the weight and going back to my old eating habits. Along with that is the horrifying relentless guilt I give my self. ugh….its so exhausting. hang in there. you aren’t alone.
a few days have passed so I hope you’ve gotten through it by now. :::hugs:::