Wednesday

Posted April 29, 2009

I am mentally drained which is the reason for my fantastically creative title :)

The day went well and the kids enjoyed the speaker. They were attentive and asked lots of questions, exactly what I expect. Even though I enjoy hearing her story it’s hard to sit and listen to someone else tell their story 6 times in a row. Then we had a 3 hour meeting after school (kids got out at 12:30) and I’m whupped. Why do I get up at 4:00????

Did my Chalene workout at 4 this morning for an hour. I like this workout b/c it’s cardio alternating w/light weights and a ton of reps. It’s not as intense as the heavy lifting but I actually think it’s harder.

The protein shake I use is called Whey Protein by Body Fortress. I bought it at WalMart a year or so ago (don’t worry, I checked the expiration date!). One scoop, when added to water, is 120 calories and adds 23g of protein. It’s quite sweet but you only have to mix it w/6-8 ounces of water so I just chug it down.

Days on plan this month: 21
Progress toward workout goal: 240/250

3 Comments so far

  1. tiny2b on April 29th, 2009

    I POSTED A NEW SLUMP BUSTER CHALLENGE ON THE SLUMP BUSTER PAGE. IT’S A MID-WEEK CHALLENGE, SO HEAD ON OVER AND DECLARE YOURSELF IN!

  2. getupnow on April 29th, 2009

    Thanks! I will check into that! If I would have one of those after dinner, maybe it would help me curb the out of control snacking thing.

  3. grabthebull on April 30th, 2009

    How did the protein shake end up working? Not be be TMI or anything, but did it make you gassy/rumbly/run-to-the-bathroom?

    -kt

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