Ugh
I screwed the pooch last night on food. It’s not like I didn’t know what I was doing, I chose every bite. I just finally gave into the emotional eating side that I had been doing a good job of silencing. I’m just going to keep starting over whenever I make an unhealthy choice even if it means I have to start over 100 times. This weekend is going to be full of challenges and I’m not even going to think about mustering up the mental energy it would take to make healthy choices all of the time. Man, I miss the way I felt a couple of weeks ago when nothing could pull me off track. Oh well, I was there once and I’ll be there again soon.
My strength is gradually improving. I did my 30 minutes on the treadclimber and actually started w/6 minutes on the bike b/c someone had the treadclimber. Then I did about 5 minutes of weightlifting for upper body. Not much, I didn’t want to overdo it, but enough to make me feel my muscles. It felt good.
Days on plan this month: 1
Progress toward workout goal: 175/250
Screwed the pooch huh? I’ve never heard that colloquialism before. Does it mean no leftovers for the doggy bag? I like it, I’m going to steal it and overuse it. Screwed the pooch, sounds like terrible email topics I get everyday.
No starting over for us really, just continuing on. You’ve already come far, the beginning is far behind you now!
Sterling is so right. You have come a long way. You are not starting over just continuing the journey.
I love that saying! Too funny.