Back on track…day 1
Yesterday I was able to refocus myself and get back on track. I stayed on plan 100% for eating and got in 45 minutes on the treadmill. It wasn’t easy and I got quite hungry after my evening treat but I made it through.
<>So here’s my workout plan for the week. Yesterday was the treadmill. Today I meet with my personal trainer. Tomorrow I have a meeting until 4:30 and then another one at 5:00 so I will not get to workout. Thursday I will do a FIRM DVD and Friday I will walk on the treadmill for 45 minutes. Saturday I will not be able to workout because it’s my monthly breakfast with a good friend and I don’t want to give that up.
<>My short-term goal to get me focused for my end of the school year goal is to be at 260 by Mother’s Day. I know that’s 8.5 pounds in 2 weeks but this morning I was already down to 265.5 so I’m down 3 (water weight from the nuts). I should be able to hit 262 by Sunday and then it’s 2 pounds for the following week. Plus, that will put me at 10% lost so it’s a good gift to give myself for Mother’s Day.
<>I’m trying to think of a reward that will motivate me to hit my 250 goal. I’m going to keep pondering that one.
<>Have a great day!
We are rooting for you!! All the best with making your goal of 260, you can do it!!
good job!
I like the mini-goal, and I think it’s totally achievable!
You can do it. I’m trying to think of a 250 goal too. I’m thinking hair cut and highlights.
I want to get pro foils put in for highlights found ‘chain’ salon that does it for $30 for 8 foils. I think I’m going to dye it a color not too far of my natural to get some “luster” to it and get all the old bleaching from dye and highlights a friend did.
Congrats on getting back on track & good luck with those goals! The goals might be mini, but I think the rewards you choose should be great.
Good luck with your mini-goal! you can do it! Those Firm DVDs kick butt
Good luck! You can do this. How do you like the Firm DVD’s? i haven’t tried any of them.