I resisted the scale!!!!
Amazingly the diet and exercise are still going well. Yesterday I ate according to plan and was able to do about 30 minutes of Pilates as well as 40 minutes on the treadmill. I got “Ugly Betty” on DVD from Blockbuster and I’ll watch an episode each time I hop on the treadmill. It’s the only thing that can keep me on it for any length of time. I used to watch movies but since there is no way to complete an entire movie in 1 workout it would be easy to stop early and just pick up from there the next time.
My big accomplishment is that I resisted the scale this morning. I really wanted to see how I was doing but since I don’t want to change my plan the results really didn’t matter. I know it sounds small but this was a huge accomplishment for me. I’m going to hold out until Saturday morning because hopefully seeing positive results will give me the resolve to get through our first holiday party Saturday night.
well done! this sounds like a very healthy and positive attitue.
Great idea, finding an incentive for yourself that will get you to stick with a 30-minute workout! And also, good job staying off the scale. It will still be there on Saturday.