Sunday results
Today is my official weigh-in and I’m down to 280.5, hooray!! Only .5 away from my September goal. I know I only need to lose another half pound but I need to keep my focus because tomorrow my son is going back into the hospital for a surgery. If we’re only there for a couple of days I know I can keep my eating on track but if we’re there for much longer it become a bit more difficult. So I am packing portable foods like tuna, cheese sticks, lo-carb bars, etc. to keep me moving in the right direction.
Today’s reading from the 100 days of weight loss book is focused on the same idea. It reminds me that I need to eat for 1 of 2 reasons; to fuel my body or to enjoy the flavors. Keeping this in mind will help me to not eat for comfort or out of boredom.