Well, it’s been awhile.  I am committed to trying - I mean doing this.  I’m tired of feeling tired, never comfortable, never at my full potential. 

So I am going to write - everyday.  Keep myself accountable and because I like to help others, hopefully encourage others as I go along.

No diets.  I am going to eat healthy and on a regular schedule.  I am going to work out.  These are my priorities - above all else.

I just got back from a trip and in recovery today.  Tomorrow I am going to get to the gym, pick up some healthy food and accept this week may be tough with detox - and that I need to reward myself for the little things.

So next Sunday - WHEN I meet my goals of eating only what I have planned and going to the gym - I get my reward