Well, it’s been awhile. I am committed to trying - I mean doing this. I’m tired of feeling tired, never comfortable, never at my full potential.
So I am going to write - everyday. Keep myself accountable and because I like to help others, hopefully encourage others as I go along.
No diets. I am going to eat healthy and on a regular schedule. I am going to work out. These are my priorities - above all else.
I just got back from a trip and in recovery today. Tomorrow I am going to get to the gym, pick up some healthy food and accept this week may be tough with detox - and that I need to reward myself for the little things.
So next Sunday - WHEN I meet my goals of eating only what I have planned and going to the gym - I get my reward