Journey to a healthy weight http://www.3fatchicks.com/diet-blogs/brismiley Just another 3fatchicks.com weblog Thu, 02 Jul 2009 16:23:13 +0000 http://wordpress.org/?v=2.5.1 en Day one http://www.3fatchicks.com/diet-blogs/brismiley/2009/07/02/day-one/ http://www.3fatchicks.com/diet-blogs/brismiley/2009/07/02/day-one/#comments Thu, 02 Jul 2009 16:23:13 +0000 brismiley http://www.3fatchicks.com/diet-blogs/brismiley/?p=3 Hello. I am like so many in the USA, I am over weight, more specific I am obese. I have struggled with my weight most of my adult life. Losing the weight and feeling great and then having something happen in my life that sent me right back to food and gaining. My goal is to not go to food for comfort, but to have a healthy out look on food and life. I am not good at blogging or journaling so I will be posting here once a week, maybe more, but at least once a week.

My stats:

Height: 5′2″

Weight: 198

Goal: 120

Mini goal: 190 by 8/2/09

Today I:

did 20 crunches, 20 squats, 10 push-ups

I ate i bowl of Maple Buckwheat Flakes w/no sugar added soy milk, one cup of tea w/soy milk, 12 oz water.

(i will be back tonight to fill in the rest of the food)

]]> http://www.3fatchicks.com/diet-blogs/brismiley/2009/07/02/day-one/feed/ Hello world! http://www.3fatchicks.com/diet-blogs/brismiley/2009/07/02/hello-world/ http://www.3fatchicks.com/diet-blogs/brismiley/2009/07/02/hello-world/#comments Thu, 02 Jul 2009 16:11:41 +0000 brismiley Welcome to your new diet blog! This is your first post. Edit or delete it, then start blogging! You may also wish to go to the site admin area and create categories and choose a design theme to get started.

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