Falling off the wagon hurts
Well, the last few days I have been eating non-stop, and not good stuff. Lots of carbs I would never eat, and overeating them too. I love being on school vacation, but I hate the lack of routine. My sleep schedule is all off, gym schedule is off, eating is off, everything is just off, which in turns makes me feel awful. I am a person who thrives on routine.
Last nite I went out with some girls from school and drank and ate WAY too much of course. Totally feeling it today. That’s why I don’t drink often at all…
You aren’t the only one. Hang in there! You’ll shape up again if you just keep reminding yourself of what you want. I know that when my TOM is coming I’m much hungrier than usual.
Just get back on the wagon. You can do this!
Sometimes when you fall off the wagon it’s like it runs over you as it drives off
My best friend is a teacher and she has the same problem in the summer as far as schedule is concerned. What she usually ends up doing is just sitting around most of the day, eating here and there, and glued to the TV .
Pick yourself up and dust yourself off!