Helping Myself
So in my last entry, I talked about how weekends are really sabotaging my diet. Or rather, I’m sabotaging my healthy eating on the weekends. Juliesg mentioned that drinking always contributes to her fall-offs, and that certainly has been a common factor among the last two weekends for me. I am not generally a drinker either- I know why I’m drinking more, but that’s tomorrow’s entry.
Anyway, round asked me what I can do differently. Well, to start, lay off the booze. That will help. Also, enlisting my husband to understand that I just can’t indulge like he can. And, continuing to work out on the weekend rather than cast it aside. Ultimately, I just need to be stronger on the weekends and be aware of old habits.
I found a book that will help me with weight training. It looks pretty good and has pre-planned workouts, so I think this will be good for me too.
As much as I hate falling off the wagon, I’m pretty good at picking myself up and trying again.