8 Points to a Better Me
Ok, it’s now time to leave behind the cookies, cakes, and other implements of the devil and move on with my healthy life that I worked so hard to achieve over the summer. Here is my 8 point plan to renew my commitment to myself.
1) I will get back on South Beach, which worked so well for me, starting back at phase one for the full two weeks.
2) I will exercise every week, shooting for four times. I will also add weights back into my program twice a week.
3) I will take my vitamins every day.
4) I will drink at least 40 oz of water a day, shooting for the required 64, though that is really tough.
5) I will track my weekly progress on a calendar, with a weigh in on each Monday, and logging when I’ve exercised and for how long.
6) I will use the online community to support me as I did this summer. This blog serves as part of that, as do the community boards on the SBD website. That was so helpful to me, and I need that support.
7) I will make a concerted effort to experiment more with recipes, and even cook a few meals on Sunday so I can’t use cooking dinner as an excuse not to go to the gym.
I will get up earlier so I can eat breakfast before I leave for school.
So starting today, I begin again. I have gained back 5 pounds, which isn’t as bad as I thought it would be, but still, they need to be removed. My goal is to lose those 5, and then an additional 5 more, to bring me to 165. Somehow even though it’s only a 5 pound gain, why do I feel so fat?? I feel like I can really see it. Anyway, here is my starting weight. I can do this!!!!!
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