A Life Less Overweight

Well considering I did not stick closely to SB this weekend (there were a few cheats), I am happy that when I got on the scale today, I was still down a pound. My weight loss is going soo very slowly, more slowly than promised by the book. But I can see and feel a difference in the way I look and how my clothes fit, so I am using that as encouragement. My exercising has just been so consistent and fantastic, I would say that is probably what is helping me the most. I don’t care what anyone says, the only way to lose weight permanently is to exercise as well. Simple as that. I have fought that tooth and nail for so many years, but the truth is the truth. You cannot be a lazy ass and be thin and eat whatever you want. And if you think that other people can do that and they are thin, chances are, your perception is wrong. And it doesn’t matter anyways, because how their body works isn’t how yours works.

The best thing I have done for myself is stop making excuses. That is my best advice to someone like me. Stop finding 10,000 reasons why you can’t get to the gym. Including your health. The only way it’s going to improve is if you move!href="http://www.TickerFactory.com/weight-loss/w9MIBh9/">