http://www.3fatchicks.com/diet-blogs/bluedande Just another 3fatchicks.com weblog Thu, 19 Nov 2009 03:14:39 +0000 http://backend.userland.com/rss092 en Okay - so it's just a 7 pound weight loss, but STILL.  It's stayed off for about a week or so. :) even with THESE challenges!: 1.)   crazy berserk scales. yeah. I mean ridiculous.  When I first started this - I was using an analog scale.  It's so hard to see ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/11/18/maintaining/ I don't know what's been up the past couple of days.  It's just been unbearable emotionally.  Drab and depressing.  I feel lethargic and tired.  Sunday was a bad day.  I don't remember why.  I was feeling quite sad and made myself a huge bowl of spaghetti - my comfort food. ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/11/09/yucky-days/ Well, this week is at an end, and I'm excited about the prospects of next week!  Jogging 3 or 4 days next week, and having some yummy veggie filled dinners (Thanks Moosewood cookbook!). This week we've jogged: Monday, Thursday, & today (Saturday).  We also intend on jogging tomorrow.  I think next ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/11/07/closing-out-the-week/ Well, hubby and I managed to run on Monday, but not Tuesday or Wednesday.  We ran again this morning.  Amazingly, I was able to do just as well as I did on Monday - no need for breaking the intervals or walking just a little bit longer than jogging - ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/11/05/3-days-rather-than-6/ That's right!  2.0 lbs. to be exact!  I'm pretty excited, to say the least.  I think I may work a little harder on my diet to encourage weight loss.  We'll see.  I want to make sure I can keep my cravings under control first. Since I haven't actually listed these yet, ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/11/03/weight-loss/ Good afternoon!  Tomorrow is my weigh in.  It will be 7 days from my first weigh in on the 27th.  I have a feeling I haven't lost many "pounds" (especially considering it's my TOM :/  )  but my clothes feel looser and I feel better already.  Here's some info about ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/11/02/weigh-in-tomorrow/ Wow.  It's already day 4, huh?  That's pretty neat! Just a quick overview today. -Neglected to train in the morning, we instead chose to run this evening.  It was interesting.  I don't think I know which I prefer (morning vs. evening).  I think we'll take a rest tomorrow and then start ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/10/29/day-4/ Welp.  It's day 3 of my new committment to change!!!  This morning, hubby and I, again, woke up at 6 and proceeded to follow Workout Plan # 1, Week 1 for the Couch to 5K program - which alternates walking and jogging for 25 minutes or so.  I made it ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/10/28/day-2/ In the past, I have been too informal to follow through on any thoughts or ideas I might have had about losing weight.  I always knew I needed to, but I never took the jump.  My husband and I talked about it, but I never fully committed myself.  I always ... http://www.3fatchicks.com/diet-blogs/bluedande/2009/10/27/hello-world/