Journal for change.

Wow.  It’s already day 4, huh?  That’s pretty neat! Just a quick overview today.

-Neglected to train in the morning, we instead chose to run this evening.  It was interesting.  I don’t think I know which I prefer (morning vs. evening).  I think we’ll take a rest tomorrow and then start back up on Saturday.

-Breakfast - same as usual - all bran and lowfat milk

-Lunch - same again - Salad with homemade dressing (did I mention that stuff is amazing!), and potato leek soup

Dinner - leftover casserole from last night and a piece of bread
I know I should be watching my carbs, but right now, I’m more focused on cutting out many of the processed “staples” in our diet, so that we rely on fresh fruits, veggies and meats rather than canned oversalted, overprocessed “food”.  It’s quite time consuming, but I really do enjoy all the cooking.

Now I’m off to quilt up a storm!  I’m working on an awesome Dresden plate quilt with 1930’s reproduction fabrics!

Also - binge free again today!!!!  Wooot! (Although I have to admit, it was more difficult today than the past two days.  The only thing that’s been different in my daily routine is that the past two days I jogged/walked in the morning, and today I didn’t.  I wonder if the jog/walk helped my body to stave off later “binge” cravings?  Anyone got any ideas about that?)

<3 Emily