I want to be a loser

I ran again today. In this weather it is “do it while you can”. I set my itouch for a 5K and took off. It told me when I had done a 1K, 2K and then half way. Then it says you have 2K left, 1K left, 400 meters, 300 meters, 200 meters, 100 meters, you are done. I love my new toy.
So, by the time I was done I had averaged sub 10 minute miles. Best ever. Paying for it now since I am sore. But I feel I need to pick up my pace if I am going to drop any weight.
Don’t know when I will get out there again. Busy schedule and rain in the forecast. Maybe Wednesday or Thursday.
Might try and find an ab workout on demand. I always feel those.