I went 5 days with no exercise. And I could tell. I missed my 5 mile run. And a 2.5 mile run. Today I got out there and ran 2.75 miles. I was going to go 3 but my leg had a twitch in it. The weather here is going to be getting bad so I have no firm plans to do my runs for the rest of the week. But if weather permits I will do 2.5 Thursday and 3 on Saturday.
Still doing my squats. Crunches not so much.