one step at a time, again
Last week my husband started running. On his own. Around the block. I am so proud of him. He hates to exercise and this was a big step for him. So he is able to make it almost around the block with out stopping. He has different goals than me, but that is ok. I don’t usually like to run with him. He runs fast. And I can’t keep up with him. But I can go for a long time and a lot slower. Another thing, he likes to run around the block and I like to run on a path. I am not ready to run in my neighborhood in the daylight. So I am thankful that it is getting darker and I will be able to join him on his evening runs. Ok, one more complaint. He like to run on a full stomach, and I have to have an empty stomach.
So, tonight we went for a run. Before dinner. Walked .25 of a mile. Then ran .75, turned and ran .25. Dh stopped at the .75 so I turned and walked back to him. Then we ran .25 miles, walked .25 miles and then we were done.
It was good.
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