Knee issue
So I was on a roll. Tuesday I went for a run. Ran .5 mile, walked .25, ran .75, walked .25 then turned around and that is when I felt it. In my knee. But I was able to run back to the car. Felt fine. But when I got up Wednesday morning at 5:45 to get my kids off to school I got myself dressed for running. Headed out the door at 7. I walked .25 then started running. Made it .25 miles and had to stop and walk. The pain in my knee was terrible. I could walk with no problems, but every time I tried running it was very painful. So I took today, Thursday, off. I think I will get up and go for a walk in the morning. My friend has a knee brace she is going to let me borrow and see if that will help.
Pain is not good.
Food has been ok. Back to working. I have been packing yogurt to eat as a snack. That seems to head off the gorging bug when I get home from work. And trying to keep my portions at a regular size for dinner.
Dh and I just went for a walk. About .5 miles.
Injuries are no fun at all!!, but try not to adjatate it any worse. I might try the knee brace if I were you but if that doesnt work, I would test my leg every other day in a stregneous situation such as running. It sounds like a small problem now, but the only thing worse than not being able to work out for a week because of a small injury.. Is not being able to work out for a month because of a large injury :/
Im sorry to hear you are injured though!
Best of luck and hope ti begins feeling better soon!
Oh no! Have you had knee problems before? That sucks.
No knee problems before. So yes it does suck.