Today was weigh in day for me.  Stepped on the scale 155.  Stepped off, stepped on 155.  Oh, my.  Down 1.5 pounds from 2 weeks ago.  Finished cleaning the house and pulled the scale out again.  Stepped on 154, stepped off, stepped on 154.  I will keep that one.  Sold to the lowest bidder.  So, if my calculations are right, I have lost 4.5 pounds in 4 weeks.  What?!?  Exercise and watching out how much I eat works?!?  Who would have thought.  :)  I can’t wait till I can weigh in again.  A couple days ago I actually pulled out my scale at home and got on nekkid.  145.    Weird how much of a difference it is.  

A temptation has moved into the area.  Sonic.  Thankfully it isn’t on my side of town.  Otherwise there would be a spot with my name on it in the parking lot.  I did look up the nutritional value on the food and that helped me lose a bit of the craving.  I do want to take the kids over there one night for dinner.  I love the drinks there. 

No exercise today.  Besides cleaning the house.  I am still feeling the effects from the lower body workout I did the other day.  Goal is to run 3-4 miles Thursday morning before I go to work.