Tuesday first- Ate ok. No exercise. Need to change that. Cereal for breakfast. Sandwich for lunch. Carrots for snack. Pasta for dinner, corn and one slice of french bread. 4 weeks ago I would have eaten 1/2 the loaf. dessert was guacamole and 8 chips. I was at a meeting. Oh, and a Bacardi Silver Mojito. Water all day.
Wednesday-Coffee, cereal for breakfast. Carrots and sandwich for lunch. Pasta for dinner. Popsicle for snack.
Exercise was a Jackie Warner workout. On demand. I love that Work out show and saw that she made a work out for On Demand so I did it. My abs are killing me. I am trying to talk myself into going for a run. But cramping so I don’t like to get to far from the house when I am not up to par. If I don’t do it tonight I will do it in the morning. I heard my path is flooded again. I might try running along the river tomorrow morning.
The one thing I have noticed is that when I go to bed at night I have no regrets of the day. I don’t lay there and curse myself out for overeating. And telling myself that I will do better the next day. I am not beating myself up over it. Yeah. One obstacle at a time.