One day at a time.  Today was ok.  I cleaned a house and that was my exercise for the day. 

Breakfast-cereal

Lunch- yogurt and banana.  And small portion of potato salad and carrots. 

Dinner- home made nacho, good portion. 

Dessert is going to be a popsicle.

I washed the rest of the potato salad down the sink.  No more temptation.  I wish more in my family would have liked it.  I will have to make it for a family event.  It was good, but expensive to make. 

Might be going out of town.  I hate not having a food plan, but I will try and be good. 

 I weighed myself today.  At the house I clean they have a scale.  So every other week I am there I pull it out and step on it.  I have done this for 13 years.  I have seen the scale as low as 100 and it is at the highest 4 weeks ago.  The last time I stepped on the scale it read 158.5.  So I stepped on it today.  155.5.  Stepped off, stepped on again.  155.5.  Stepped off, moved scale, stepped on.  157.5.  Stepped off, cussed myself out for moving it, moved it back to original good spot, stepped on.  156.5.  Sold.  I put it back and keep that number in my head.  Next weigh-in in two weeks.  I think I will get my scale out and try that one and see how it goes.  I just don’t want to weigh myself everyday.  That is why I like doing it while I am cleaning.  Also, this is with clothes on.   I don’t want to get to 100 again.  I would love to see 130 and go from there.  I think I have said that before.  But, I like reminding my self.  The other thing I have to keep reminding myself is that I didn’t gain the weight over night so don’t expect to lose it over night.