So I tried wearing spandex underneath my shorts.  My shorts still rode up but the spandex stayed down.  I can deal with that. 

Went for a 3 mile run today.  Lifted some weights, ab work at inner thigh.  

Food intake was ok.

Breakfast-cereal, Lunch-yogurt with banana and potato salad, Dinner-chicken, potato salad and spinach and carrot salad.  Lots of water.  Dessert is going to be lemon meringue pie.  Yummy.  Kept my portions on the potato salad normal.