That is the song that helped me get through my run today. Beastie Boys. The last time I used my ipod it was dying from no charge. So, when I went to go for my run today it was dead. I threw it on the charger and asked my son if I could borrow his shuffle. “Yeah, but you probably won’t like the music.” was what he said. I don’t care. I need something. So off I go to my path. Put the ipod in my ears and the first song is Back in Black. What a way to get me going. Slow and Low, Welcome to the Jungle were next with a bunch of other stuff thrown in. It kept me going and I did 3 miles with no problem. I think I will use my own ipod next time though. I might have to move some of his songs on to mine. 
Eating has been ok. Not good, but I feel like I have been doing ok and I cracked a little last night.
Saturday:
Breakfast-2 eggs, dry toast, apple. Lunch-Ham Sandwich and carrots. Dinner- 3 slices of pizza(cheese, basil and mozzarella) Dessert was a Costco berry sundae. Yummy.
Sunday:
Breakfast-cereal. Snack-yogurt. Lunch-ham sandwich and carrots. Dinner-too much spaghetti. Dessert-popsicle.
I didn’t make it to the farmers market, so I am going to have to hit the grocery store. I need more fruit and veggies. A big spinach salad sounds good.
Plans for Monday is-cereal, yogurt, sandwich, carrots. Chicken, potato salad and maybe that spinach salad for dinner. Home made ice cream and strawberries for dessert. Small portions of course. I over did just a little bit with the spaghetti and don’t want that cycle to start again.