I want to be a loser

So I woke up today ready to work out and my husband wants me to stay in bed with him.  I want to stay.  I try and stay but I know in the back of my head that I won’t go for a run later in the day so I do it.  I get out of bed.  I loaded the pup in the truck and took off to my path.  Not my path cause if I had a choice I wouldn’t let anybody run on it while I was running.  So, the general path by my house I head to. 

It felt good to get out there.  It was perfect weather.  Dog was in fine form for keeping me going.  I got to the .25 mile marker with my warm up walk and started running.  I went to the 1.25 mile marker and wanted to turn around but I didn’t I kept going.  All the way to the 1.75 mile marker then we turned around.  It is kind of funny cause there is a part of the path that turns to an open field and it is like my dog knows that I am going to be turning around soon, she keeps turning her head towards me and looking at me like she wants me turn.  When I made it to the 2.5 mile mark a lady passed me and she was going a good pace so I tried to keep up to her, but staying about 50 feet away.  When I got to the end I thanked her for keeping me going.   Any ways, I run all the way back to that first .25 mile marker.  3 miles of running, 1/2 mile of walking.  40 minutes. 

As far of food goes it has been a good day.  A bowl of cereal for breakfast.  Tuna sandwich and carrots for lunch and yogurt for snack.  I bought some of those Eating Right meals from Safeway so that is what I am going to have for dinner with an apple.  And corn.  I have been drinking water like crazy all day. 

I have bible study tonight and I know that there will be a snack there.  But I will either have something small or not have anything at all and reward myself with a fruit popsicle when I get home. 

When I know I am going to be posting my food intake it sure makes me more aware of what I put in my mouth.  I am a honest person so even though anyone that reads this would have no idea if I am telling the truth or not, I would know.    So that helps so much. 

I can thank my online running buddies for helping me find this site.  If it wasn’t for the support they have given me the past 9 weeks I would still be sitting on my couch.  I can honestly say that I can run 3 miles without stopping.  Although my face is beet red when I am done, I can do it. 

So, now I find that it is time for me to get support and an outlet for my eating habits.  I tried doing a blog before and it worked for a while.  I even had a deal with my daughter that if I didn’t lose the weight that she would post my before pictures on my myspace page.  I was only wearing my sports bra and tiny shorts.  Not a pretty picture.   I didn’t lose the weight and being the loving daughter she is she didn’t post the pictures.  I also deleted my myspace page just in case she changed her mind. 

My eating habits have never been good.  But I hope that having to write everything down I will be more conscience of what I eat.  With that said I will let you know I just finished off a bowl of rocky road ice cream.  I don’t think that it is bad to have ice cream.  It is the size of the bowl that matters. 

A little background on my life-6 years ago I dropped 25 pounds.  I was 125 when I started and at my lowest I was probably under 100 pounds.  I was unhealthy.  I was going through a stressful time in my life and my diet consisted of tums, water and sometimes a power bar.  Every once in a while I would have an apple, yogurt, or a string cheese.  That was it and not at the same time.  When my life started get back on track I started eating again.  The weight came back on.  And back and back.  Now I am up to close to 160.  I would like to just get down to 130.  And then see from there. 

So here I am going on and on.  I should be going to bed so I can get up and go for my run. My goal for Monday May 19th is to have cereal for breakfast. Yogurt for a snack. WW lunch with an apple.  Dinner I don’t know yet, but I will keep my portions small.  And drink water all day. 

I am also planning on running 3 miles in the morning. 

I will say that today I did work out during The Office.  I lifted weights and did some ab work.  I will do that Monday night too. 

Welcome to your new diet blog! This is your first post. Edit or delete it, then start blogging! You may also wish to go to the site admin area and create categories and choose a design theme to get started.