Wii Yoga & strength 40 mins
My fitness Coach 30 mins
Food Tracker: http://www.sparkpeople.com/mypage_tracker.asp?id=CAELESTIS&dte=1%2F23%2F2011
Today was my weigh in day. I lost .6lbs this week. Not great but any weight is still good progress so yay!
I was abit worried I wasn’t going to lose because I didn’t have the best week. I ate fatty hamburgers two days in a row. I didn’t exercise on most of the days. So really I should be happier about that .6lbs!
My wonderful DH screws me up big time lol. I don’t want to blame him because blah blah I know I make my own choices. But it is alot harder for me on his days off. He throws off my schedule horribly. And there is alot of stress there. It pretty much makes me sad. Part of me is like if it was someone else I would give advice that your husband should be there to lift you up not pull you down. He should help to bring out your best not your worst.
So I am just a bit depressed there and it sure doesn’t make this change any easier.
Anyways on a much lighter note… I tried flaxseed. I had like no clue where to look for it at the store but I was looking in the cereal aisle for oatmeal. Which I am totally sad because I love Kashi Vanilla Oatmeal and they don’t sell it there anymore sigh. Anyways though by the healthy cereals they had a bag of wild roots flaxseed. I was afraid to try it lol But I put some in my smoothie and in my oatmeal. Didn’t seem to change the flavor or anything.
I just really want to get myself on track and focused. Right now it feels like I have one foot in and one foot out. Just going back and forth of how much energy I put forward, how hard I try, etc… Some days I am doing really good and then others I just like surrender. I just need to pull it together.