Thanks again to all my blogging buddies. I can’t express how grateful i am for you chickies. I really don’t have any other support with my weight loss so your friendship is touching.
Long day at school.
I’m about ready for bed and i’m happy to report that i have eaten well all day, around 1400 calories.
I’ve got a good 2 day start.
Being this heavy is absolutely wearing me out. I really am at the point where i either get ahold of myself and take control or i just let go and get so fat that i become handicapped from it. My feet and lower legs hurt all evening and i’m so out of shape that i get wore out walking up and down the stairs at school a few times from one studio to the other.
My game plan:
- Keep track of all my calories in a little journal.
- Blog and read blogs every evening.
- Get to bed at a decent time every night.
- Wake at about 8am to workout on days i don’t have class.
- Do REAL workouts, cardio and strength, sweat, make it worth the time and effort.
- Go for 1200-1400 calories for the 1st week, then switch to 1400-1600 calories for a while.
- Make sure i’m getting quality calories, don’t waste them on junk food.
- Lay off the drinking. Once every 2 weekends should be plenty.
- Seek my happiness from non-caloric sources.
- Slow down on the coffee and up the water intake.
That should get me started. I don’t want to overthink it too much. I simply need to get adjusted to healthy habits.
