Fat as Mud

23 Jan, 2009

school work, school work, school work

Posted by: billie In: blogging helps

I have been working all day except a little break now. I need to a bit more before i quit for the night.

I am here to log calories and not much else.

So far: fiber1 cereal (160), skim milk (60), for lunch i had 3 grilled cheeses! that’s 3 slices of 2% american cheese (45 X 3), 1 1/2 oz fat free cheddar (68) on 6 slices low cal bread (35 X 6), 10 cups of coffee (50) with splenda and cream (100), dinner was 2 serv of tyson hot wings (440) and a tapioca pudding cup (90). Subtotal: 1313. Sounds like an unlucky total, but it’s way less than the past 2 days.

Update:

I had 3 glasses of the cheap arbor mist wine (80 X 3). Then later, i had a midinght muchie attack. I think it was like 1am, so i eill count those calories for saturday instead. Uggh!

Day totals: 1553 calories and NO exercise!

2 Responses to "school work, school work, school work"

1 | thatgirlcaitlin

January 24th, 2009 at 7:12 am

Avatar

Better is all you can aim for. Good work! :)

2 | delitaagain

January 24th, 2009 at 5:55 pm

Avatar

You are doing this! Nobody promised us a smooth journey. I appreciated your comments on my blog. Congrats on your goals and progress! I’m finding that I must do two things to avoid eating off plan episodes. 1) Eat enough *right* foods, especially protein but also veggies. 2) Avoid my trigger foods. Worst two are aspertame and wheat, next two are any significant amounts of sugar or dairy. If I can *keep it clean* and eat enough protein, I don’t have cravings. Love it! Hey, you are doing this! Really! Delita

Comment Form

You must be logged in to post a comment.


  • beerab: It's funny how what we now call binges are NOTHING compared to what we used to do!
  • round: Hi just checking in with you - how are you ?
  • round: nudge, nudge... how are you doing? I had champagne, wine & a decadent dessert Saturday, so you're not alone. I'm back at it... day by day

Go to Round's blog to join!

By July 4th: lose 14 lbs & start exercising!

Such a looooooooooong way to go............