Fat as Mud

Exercise every morning, get it over with before
I find an excuse
Drink more water, there are days I go straight
from coffee to wine
Kegel exercises, because peeing when I cough isn’t
cool
Practice belly breathing, it helps me focus on
my abs when I exercise
Plan my meals and do preparations on the
weekends
Initiate sex [...]

My sleeping late is making the days go even faster. I have got to get back on a normal sleep schedule. That is one of the things on my list of to-dos for the new year.  They say that getting a decent night’s sleep helps with hunger control and weight loss.
My high protein plan is [...]