Fat as Mud

I think that making sure i am getting plenty of lean protein with each meal and snack is making a difference.  Those damn empty carbs just make me go crazy. I’m not necessarily a big fan of the high protein diets for the long term.  I mean sure i lose weight pretty quick right off [...]

The crime is: neglecting one’s own hopes and goals in pursuit of self-sabotage in the form of total disregard to the opportunity to exercise in the favor of an all evening binge on sweets such as ambrosia, 8 hershey’s chocolate bells, 2 pc fudge, more ambrosia, a few nuts, 4 more chocolate bells and a [...]