yesterday morning’s yoga.
I knew I was in trouble when I sat down on the mat and all those lunges and warrior poses from yesterday came back to me. He had us doing almost non-stop lunges for the full hour, so my butt and thighs are killing me.
Fortunately, a few new lunges, a lengthy pigeon pose, and a half dozen sun salutations loosened me right up. Another sweat-soaked practice, but I don’t feel as beaten down as I did after yesterday.
Should get right to work now, but I think hubby and I are off for a very snow-packed walk on the trails first.