Well, I think not so much tonight. The yoga sort of kicked my butt yesterday and today, and I’d rather come at the treadmill fresh rather than sore and tired.
So my weekend workouts worked out this way:
Friday: no yoga because there was 6-7 inches of snow to clear off the driveway first. Helped hubby do our extra long driveway, using the Yooper Scoops, and then did the neighbor’s driveway just cause. Then a 30-min walk/run, and a 15-min walk with the dog.
Saturday: Basic yoga with slow vinyasa and 50-min walk in the snow with hubby and dog.
Sunday: Basic yoga with short form ashtanga (don’t even ask what that means ’cause I’ve no idea) and a lot of couch surfing.
Breakfast: corn tortilla with black beans, salsa, avacado
Lunch: 1/2 bagel with Earth Balance, hand full of walnuts, 1/2 apple with peanut butter
Dinner: 1.5 cups mashed cauliflower, 1 cup kale with Earth Balance, 1/2 cup quiona.
Snack: green tea with 2tbs honey (about 30 oz of the stuff)
I’m at 1288 calories for the day, and I’ll probably grab another tea to sip all night. The bagel was a stupid mistake: too many empty carbs and not all that satisfying. But it was an after-yoga impulse choice, so I need to keep a check on those and have ready, healthy food on hand instead.
Not a bad day or week. Not awesome, but not too bad. We’ll see what my weigh-in tomorrow shows.