This workout kicked my butt, and I had no idea until about 5 hours later.
I can’t even explain it. The poses weren’t tough and there were plenty of relaxation poses throughout. The sequence wasn’t tough (one of the easiest sun salutations I’ve done, in fact). It was longer than what I’m used to, but it didn’t feel that much longer. But I just could barely move that afternoon.
Loved it, really! Can’t wait to go back.
So I’m going to hit the basic yoga class tomorrow night and Wednesday night (work permitting), and see if I want to move up to a more rigorous class at the studio after that, but the Sunday morning yoga at the temple is a new permanent thing. I can’t imagine ever getting bored with something that beat me up so very badly.