The Fast Five site says to wait 3 weeks to start seeing results, mostly because people take the “eat whatever you want between 5-10” as an invitation to eat as much as they want during that time. I’m guilty of a little of that, and hubby and I have had pizza twice in the last 20 days, but for the most part we have a nice dinner around 5:30 (I know, so early) and then around 9:30 I have a piece of toast with peanut butter or a small bowl of cereal.
Yesterday I was a little crazed at 4:30 after spending most of Saturday in the office and heading right from there to Costco to stock up on stupid supplies, so I had a McD’s cheese burger on the way. 300 calories and 1/3 of the daily salt limit. WOW! But then when we got home I had only a small bowl of pasta and chicken (about 1 1/2 cups) and later a slice of toast with peanut butter and that was it for the night/day.
I came in around 1000 calories, so there’s where the fasting for 19 hours works.
We’ll see on Thursday if I’m losing at this point, and I suspect I will be. And I suspect that, yes, I can lose a pound a week (easily and without feeling at all deprived) doing this.