I’m supposed to think “I’m slimming,” apparently. At least, that’s something I recall from today’s hypnosis session. I like the word, “slimming.” It sounds so much more positive and fun than “dieting.”
Breakfast: 3/4 cup of oat bran cereal
Lunch: (was big): talapia with a crab cake (ate half the fish and full cake), 2 asparagus, ignored the rice easily, 1/2 of house salad, 1/2 of chocolate mousse (not bad considering on most day’s I’d have polished off the whole mousse without even thinking).
Dinner: sea scallops and creamed spinach
Exercise: 3 miles on the treadmill, including an opening 5 minute run just to see if I had it in me…and I did, but I also almost threw it back up when I was done