at least no grand plans beyond getting back to 3FC to blog about what I’m eating and how I’m moving, and to read about what everyone else is doing.
It’s a start and a record of what I’m doing, and this will at least expose me to 3FC people who are doing something about getting healthy, so it’s inspiration exposure as well.
Clearly that’s all I’ve got at the moment.
Breakfast: coffee with half & half, 10 peanuts
Lunch: chicken salad on whole wheat with lettuce, onion, cucumber
Snack: writing at the bar today, so 1.5 pints porter, 1/2 spinach dip appetizer with 10 chips
Dinner: not hungry at the moment, but spaghetti squash, salad, and marinated flank steak are on the menu.
If I can keep from evening snacking tonight I’ll have made some serious progress.
& Many Thanks to losingit2010 for the encouragement!