& I’m getting back on it both literally and figuratively.
Started running last week. New 5k training program I found on I-Tunes: 5K 101 from Running Mate. Week 1 is a little more intense than on the C25K plan: four 2-minute runs with 3-minute rests. I’m thinking of running week 1 one more time before I move into week 2 with its five 2.5-minute runs and 2-minute rests.
Also did some work with the kettle bell, which I’m feeling in my thighs and butt today.
So…now I’ve done 3 runs without dropping dead, so here’s the new fall schedule:
Mon–yoga at night (Monday’s suck, so why not?)
Tues–run/walk for 30+ mins and kettle bell lifts/squats
Wed–day begins with an 8:30am meeting & ends with a class that ends at 9:50, so…”rest”
Thurs–run/walk for 30+ mins and kettle bell lifts/squats
Fri–pilates and, possibly, yoga
Sun–run/walk for 30+ mins and kettle bell lifts/squats
Not too much, not too little for a start. What are ya’ll doing this fall?